Life After Abuse, A Brighter Tomorrow

In abuse our self esteem is slowly beaten down and we begin to think untrue things like we are not worthy. Doing this over and over can help your self esteem turn around through repetition. I figured out that repeating good things about myself in a mirror to myself slowly got me to feeling differently about myself and soon I started to see that my self esteem was changing too.

Make a list of all your qualities, and don’t miss a single one out – you’ll find there are many of them. Remember all the compliments you’ve had in your life and add them. It’s a good way to start to believe in yourself again.

Post a comment below but here is what the comment should contain:
1. list one of your qualities that you think about yourself
2. Now list a quality that someone has told you about yourself.

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This entry was posted on March 25, 2013 by .
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